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Three Ways To Treat A Migraine Headache

Just for you, that individual that suffers a migraine suffers.  When nothing else seems to work.  Here are three ways to relieve a migraine headache without spending hundred of dollars, going to see a physician immediately or taking over the counter painkillers.  The are all methods that the average person has in his or her medicine cabinet at home.  If you do not, you can purchase all of these items at ohnaturalaromatherapy.com/store.

Solutions For A Migraine Headache

  1. Inhalation Therapy: On a clean cotton ball place 3 – 5 drops of peppermint essential oil, hold the cotton ball at least 12 inches away for the nose and inhale the vapours. Continue to inhale until you feel a noticeable difference. Bearing in mind that peppermint essential oils have a cooling, minty and refreshing aroma. Inhaling peppermint will also help to relieve respiratory issues, like colds, flu, bronchitis, sinus problems and asthma.  It also helps to clear your mind if you are feeling tired and can’t focus.
  2. Another Inhalation Therapy:  Get a diffuser to use in your personal environment.  There are several types to choose from and you can fine them in our Aromatherapy Store Online. There you will find ceramic, reed, electric diffusers and jewellery to dispense the essential oils in your environment of choice.  In the video below, I demonstrate how to use a ceramic diffuser.

3. Topical Massage Blend: In a small glass bowl or container add 2 tablespoons of coconut oil, 3-5 drops of Peppermint Essential Oil. Blend together and massage both temples.

Take caution when using essential oils and in this case peppermint essential oil.  Essential Oils are very potent and should not be used directly on the skin undiluted. In addition, you should not use essential oils on children under the age of two years, pregnant women and the elderly.  Please, you should consult an Aromatherapy Practitioner or Aromatherapist before starting any essential oil therapy.  Last, by no means do I suggests that you should ignore or avoid treatment recommended by your family doctor. But rather, use aromatherapy as a preventative treatment that can and will complement or prevent the need for traditional treatments.

Note: I’m an affiliate marketer with links to an online retailer on my website. When people read what I’ve written about a particular product and then click on those links and buy something from the retailer I earn a commission from the retailer.



Rose Essential Oil

Top Six Benefits & Uses Of Rose Essential Oil
Beautiful and fragrant, roses are no doubt one of the most loved flowers on the earth. Do you have any idea that rose essential oil, which is purified from the fresh Damascus Roses, has some incredible health advantages as well? Rose essential oil is an antispasmodic, an antiseptic, an antidepressant and an aphrodisiac too. So, keep reading to find out more health advantages of this wonderful therapeutic grade essential oil.

Rose Essential Oil
NOW Foods, Rose Absolute, 5% oil blend, 1 Ounce

It’s a powerful Antiseptic:
You possibly won’t get a more adorable smelling antiseptic than rose essential oil. You can use rose essential oil on small wounds to stop infections and aid them to heal quickly, and it won’t produce the ugly odor that some other antiseptic ointments do.

It relieves Anxiety & Stress:
This is yet another important benefits of rose essential oil. Like other essential oils, rose essential oil  is extremely powerful and it must be blended with a carrier oil, and it’s not recommended to be consumed internally.  Rose and all other essential oils should be diluted. However, when it’s applied to our skin, it’s absorbed by our body quite easily. Study has demonstrated that individuals who apply rose essential oil on their skin feel more calm and relaxed, and it can be used to cure the symptoms of stress and anxiety.

Anxiety & Stress Feel

It possess Antiviral Properties:
The advantages of rose essential oil are so many, and one of them is that it’s also very effective to boost our immune system. It offers great defense against viruses in our body and also help us to prevent our body from catching cold, flu as well as other viral infections.

immune system

It’s a Laxative as well:
Rose Oil functions as a productive laxative when taken in diluted form in some medicines. It calms down the abdominal muscles, which can offers a quick relief from constipation. Furthermore, it functions as generic help to sustaining a robust digestive system.

It can decrease Menopausal Symptoms:
Another great rose oil benefit is that it can decrease menopausal symptoms. Study shows that women who were massaged with rose essential oil, documented a considerable decrease in menopausal symptoms encompassing hot flushes.

decrease Menopausal Symptoms

It performs as an Anti-inflammatory:
Rose oil also come with great anti-inflammatory properties. Massaged on our skin, when diluted in a carrier oil, Rose Oil can aid to reduce the ache of Arthritis and Rheumatism and it also aid to decrease the symptoms of Fever.

Arthritis and Rheumatism

When Rose Essential Oil is directly applied to skin some people may experience rash, annoyance and burning sensation. That is why it is wise to check the oil prior to using, and also consult a professional for advice. If you’re pregnant or breastfeeding Rose Essential Oil is a big “NO” and should not be used.

Buy 100% Pure and Therapeutic Grade Rose Essential Oils from Oh! Natural Aromatherapy Store www.ohnaturalaromatherapy.com/store at unbelievable low prices. We charge a mere $10.30 per bottle. Place your order before it “out of stock!

Note: I’m an affiliate marketer with links to an online retailer on my website. When people read what I’ve written about a particular product and then click on those links and buy something from the retailer I earn a commission from the retailer.